Elizabeth Seitz — Member Timeline

2026-09-02 (Wednesday)

[00:00:00] MILESTONE Member Engaged
[00:30:34] MILESTONE Enrolled
[01:06:49] SESSION
SESSION #1 • Problematic?: false

Session Category Level One: Movement Assessment • Session Category Level Two: No-Pod

Exercises Done: 0

Completed?: false • DT/App Version: 8040 • Actual Training Time: 0

Program Sword ID: US-1327590
[13:44:59] SMS treatment PT: Leah Granger Hi! This is Leah, your Women’s Health Specialist at Sword Health-Bloom 💜 I’m based out of Alabama and am a busy mom of two littles! Please save this number for any future questions, concerns, or feedback you have throughout your Bloom program. I just sent you a welcome message in the app with more information! If you’d prefer not to receive text/SMS communications from me, please reply STOP to this message. (If so, please navigate to the Sword Health app and turn on notifications so we can use the chat feature to communicate throughout your program.) NOTE: Do you prefer to communicate via the Sword app chat or text?
[13:45:22] CHAT treatment PT: Leah Granger
[13:45:24] CHAT treatment PT: Leah Granger Hi Elizabeth! Welcome to Bloom 🌸 I’m Leah, your dedicated Women’s Health Specialist - I’m looking forward to working with you! Thanks for starting your pelvic profile - this set up step helps me tailor your program before you get started. Here’s what to expect next: 1. You’ll complete your onboarding call tomorrow so we can align on your goals 2. Your kit will be shipped to you 3. Once it arrives, you’ll officially start your program - you’ll complete your guided sessions with your pod and biofeedback to guide your performance. I’ll be here in the chat to support you every step of the way! Please let me know if you have any questions!

2026-09-03 (Thursday)

[18:01:46] CALL Reschedule Requested → 2026-09-04 17:30:00.000
[18:15:00] CALL Consultation Scheduled

2026-09-04 (Friday)

[17:30:00] CALL Rescheduled Appointment
[17:30:40] CALL intake PT: Valentina Velasquez
↗ Outbound ⏱ 12s
[17:31:01] CALL intake PT: Valentina Velasquez
↗ Outbound ⏱ 268s
[17:35:52] CALL intake PT: Valentina Velasquez
↗ Outbound ⏱ 7s
[17:35:58] CALL intake PT: ELIZABETH SEITZ
↙ Inbound ⏱ 213s
[17:39:47] SMS intake PT: Valentina Velasquez Hi Elizabeth! It’s Valentina from Sword Bloom, it was so great meeting you today! Quick recap: - Watch videos in the Academy about your symptoms - Once your program loads in the next business day, start your first pelvic session asap, we know that this helps you be the most successful! - Don’t forget about Leah, your Dedicated Women’s Health Specialist, in the chat. I’ll touch base with you soon! Text me anytime. :)
[17:40:01] CALL Consultation Completed
[18:40:41] CHAT treatment PT: Leah Granger Hi Elizabeth! I heard your call with Valentina went well. I've used that information along with your Pelvic Profile results to create a personalized program focused on improving your bladder control and reducing leakage during pregnancy. I'm excited for you to get started! Here's what to expect: 1. We'll use no-pod sessions that are safe and effective during pregnancy 2. To help you stay on track with your goals, here’s your suggested plan: start with daily sessions through your 7th session, then transition to 4 sessions/week afterward. Let me know if that pace feels right or if we should adjust! 3. Your first milestone is 9 sessions. That’s when many people notice positive changes! 4. I’ll communicate with you often to keep you on track to reach your goals. Expect a message from me 4x/wk until you hit 9 sessions! The more you reach out & respond, the more I can help! Let's get started with your first session today! Let me know if you have any questions 💜
[18:40:42] SMS treatment PT: Leah Granger Hi Elizabeth! I heard your call with Valentina went well. I've used that information along with your Pelvic Profile results to create a personalized program focused on improving your bladder control and reducing ... (by the way, the app is the best way for us to chat anytime: https://app-links.swordhealth.com/?t=chat)

2026-09-06 (Sunday)

[21:27:18] SESSION
SESSION #2 • MSat Score: 4 • Fatigue: 0 • Problematic?: false

Session Category Level One: Standard • Session Category Level Two: No-Pod

Exercises Done: 4 • Wrong Movements: 0

Completed?: true • DT/App Version: 8040 • Actual Training Time: 325

Program Sword ID: US-1327590

2026-09-08 (Tuesday)

[14:10:04] CHAT treatment PT: Leah Granger
[14:10:22] CHAT treatment PT: Leah Granger
[14:10:37] CHAT treatment PT: Leah Granger
[14:10:50] CHAT treatment PT: Leah Granger Amazing job getting started! 🎉 I love that you jumped right in and completed your first session! How did the exercises feel and did the coordination make sense? As you're getting started and learning the coordination, here are two quick videos that'll be super helpful to review right now. While our long-term plan is at least 4 weekly sessions, let's aim for daily sessions for your first 7 days! This way you can really "wake up" the muscles and boost that pelvic floor to brain coordination. Sound like a plan?
[14:10:51] SMS treatment PT: Leah Granger Amazing job getting started! 🎉 I love that you jumped right in and completed your first session! How did the exercises feel and did the coordination make sense? As you're getting started and learning the ... (by the way, the app is the best way for us to chat anytime: https://app-links.swordhealth.com/?t=chat)

2026-09-09 (Wednesday)

[14:49:53] SMS treatment PT: Leah Granger Hi Elizabeth! This is Leah from Sword-Bloom. Gentle reminder to check your messages in the Sword app chat. I sent you a few unread messages there. Thank you! 🩷

2026-09-10 (Thursday)

[13:18:42] SMS treatment PT: Leah Granger Good morning! This is Leah from Sword-Bloom. Sending you a nudge to get your next Bloom session in today - even a partial session counts! It'll be great prep for labor and delivery!

2026-09-11 (Friday)

[19:29:04] SMS treatment PT: Leah Granger Happy Friday!! Sending you a weekend challenge: let’s get in 2 Bloom sessions before Monday! Stay consistent and remember, showing up for YOU and your health is what matters most 💛 Full or partial sessions count, so pick whatever works best for you each day!

2026-09-12 (Saturday)

[19:44:28] SESSION
SESSION #3 • MSat Score: 3 • Fatigue: 0 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: No-Pod

Exercises Done: 4 • Wrong Movements: 0

Completed?: true • DT/App Version: 8040 • Actual Training Time: 258

Problematic Reasons: low_msat • Program Sword ID: US-1327590

2026-09-13 (Sunday)

[17:51:26] SESSION
SESSION #4 • MSat Score: 3 • Fatigue: 0 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: No-Pod

Exercises Done: 4 • Wrong Movements: 0

Completed?: true • DT/App Version: 8040 • Actual Training Time: 257

Problematic Reasons: low_msat • Program Sword ID: US-1327590

2026-09-14 (Monday)

[12:41:18] CHAT treatment PT: Leah Granger Hi Elizabeth! Great job getting 2 sessions in this weekend 🎉 I noticed your last two sessions weren't quite smooth - was something bothering you during them? Let me know so I can help troubleshoot. I'm here to help!
[12:41:19] SMS treatment PT: Leah Granger Hi Elizabeth! Great job getting 2 sessions in this weekend 🎉 I noticed your last two sessions weren't quite smooth - was something bothering you during them? Let me know so I can help troubleshoot. I'm here to... (by the way, the app is the best way for us to chat anytime: https://app-links.swordhealth.com/?t=chat)
[14:02:19] CHAT patient: Elizabeth Seitz I just don’t know if I’m doing to exercises correctly. Are there instructions?
[14:24:55] CHAT treatment PT: Leah Granger
[14:25:30] CHAT treatment PT: Leah Granger Great question! I'm sharing a video with you that goes over the movements. Here's a helpful visualization: • Contraction: Think of stopping the flow of urine or holding in gas. Imagine lifting, not squeezing, as if you were gently picking up a blueberry with your muscles without smashing it. Let's aim for less than 50 percent of your maximum. • Lengthening: Think of starting the flow of urine or gently letting out gas (or setting the blueberry down!). This downward movement is especially important to learn for delivery. • Relaxing: Simply let go (not holding any tension, not lifting upward or moving downward). Does that help?

2026-09-16 (Wednesday)

[13:19:00] SMS treatment PT: Leah Granger Hi Elizabeth! This is Leah from Sword-Bloom. Gentle reminder to check your messages in the Sword app chat. I sent you a few unread messages there. Thank you! 🩷
[13:19:44] CHAT treatment PT: Leah Granger
[13:20:27] CHAT treatment PT: Leah Granger You'll have a quick progress check-in after your next session - I'd love to hear any wins you have noticed since you started the program. Maybe slightly decreased urgency/leakage during the day, feeling like you've emptied your bladder better, better understanding of how your pelvic floor works during pregnancy, even just prioritizing yourself and your health by showing up to your sessions - any real life examples are worth celebrating! Looking forward to seeing your progress today!

2026-09-18 (Friday)

[20:07:19] CHAT treatment PT: Leah Granger Happy Friday!! Sending you a weekend challenge: let’s get in 2 Bloom sessions before Monday! Stay consistent and remember, showing up for YOU and your health is what matters most 💛 Pod or no-pod, full or partial sessions - pick what works best for you!

2026-09-21 (Monday)

[14:07:04] CHAT treatment PT: Leah Granger Hi! This is Leah from Sword-Bloom. Just following up as it’s been 8 days since your last session. I want to make sure your program stays active on my end. Are you able to pick back up today? 🌸
[14:07:05] SMS treatment PT: Leah Granger Hi! This is Leah from Sword-Bloom. Just following up as it’s been 8 days since your last session. I want to make sure your program stays active on my end. Are you able to pick back up today? 🌸 (by the way, the app is the best way for us to chat anytime: https://app-links.swordhealth.com/?t=chat)

2026-09-22 (Tuesday)

[19:55:48] SMS treatment PT: Leah Granger Hi Elizabeth! This is Leah from Sword-Bloom. Gentle reminder to check your messages in the Sword app chat. I sent you a few unread messages there. Thank you! 🩷

2026-09-24 (Thursday)

[16:32:37] SMS treatment PT: Leah Granger Hi Elizabeth! This is Leah from Sword-Bloom. I haven't heard back from you in a while. Is everything okay? Do you still plan to participate in the program? Communication is key. Please send back a quick update so I know where you stand. 💜