Kandice Kopp — Member Timeline

2026-08-26 (Wednesday)

[00:09:41] MILESTONE Enrolled
[01:26:56] CHAT treatment PT: Jessica Cody
[01:26:56] CHAT treatment PT: Jessica Cody Hi Kandice! Welcome to Bloom! I'm Jessica, your Women's Health Specialist. It's great to meet you! I reviewed your forms and set up your program to focus on improving your pelvic floor strength and improving bladder emptying, reducing urgency and frequency, and supporting you through the other changes you're experiencing 😊
[01:27:04] CHAT treatment PT: Jessica Cody Here are next steps: 🌸 Mindfulness and movement sessions are ready for you in the app, and your pelvic sessions will unlock once your kit arrives 💪 Aim for DAILY sessions at first to rebuild that pelvic-brain connection 📆 Complete 9 sessions in 2 weeks - this is when most members notice positive changes 🙋‍♀️ I’ll check in regularly to keep you on track. The more you engage, the more I can support you
[01:27:24] CHAT treatment PT: Jessica Cody
[01:27:30] CHAT treatment PT: Jessica Cody
[01:27:39] CHAT treatment PT: Jessica Cody Here are a few videos I’d like for you to watch to get started. Give me a thumbs up once you’ve watched them! 👍 I also made a quick intro video to put a face to the name! A little about me - I live in SC with my husband and 2 daughters (5 & 3y/o) along with our dog and cat, so we have a full house! 💙 Ready to try your first movement or mindfulness session today? 🌸
[01:28:01] SMS treatment PT: Jessica Cody Hey Kandice! This is Jessica, your Women’s Health Specialist from Bloom - and yes, this is actually me texting you from my personal number 😊 I wanted you to have a direct way to reach me throughout your program, not just through the app. I put together a quick welcome video and sent you a note in the Chat section in the Sword Health app - worth a peek when you get a sec! Save my number so you’ve got me when you need me. And just so you know, you can always reply “stop” anytime if you’d rather not get texts - totally your call. But I’m here either way! - Jessica
[01:29:54] SMS patient: Kandice Kopp Thank you!
[20:57:24] SMS treatment PT: Jessica Cody You're so welcome!! Your kit should be shipping soon - I'll let you know once it's headed your way!

2026-08-28 (Friday)

[00:00:00] KIT Kit Delivered
[00:00:00] MILESTONE Member Engaged
[00:29:58] CHAT treatment PT: Jessica Cody Good news - your kit has been shipped! 🎁 Tracking says it should arrive tomorrow. I attached a helpful video that shows what to expect from your pelvic sessions, check it out! For now, you're all set to get started with a movement or a mindfulness session! Want to give it a try tonight? 💙
[00:30:16] SMS treatment PT: Jessica Cody Good news - your kit has been shipped! 🎁 Tracking says it should arrive tomorrow. Here's a helpful video that shows what to expect from your pelvic sessions: https://join.sword.health/bloom-secs-ep02 For now, you're all set to get started with a movement or a mindfulness session! Want to give it a try tonight? 💙
[00:37:10] SESSION
SESSION #1 • MSat Score: 3 • Fatigue: 0 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Mindfulness

Completed?: true • DT/App Version: 8031 • Actual Training Time: 522

Problematic Reasons: low_msat • Program Sword ID: US-1318658
[18:45:55] SMS treatment PT: Jessica Cody Great job getting that first session in, Kandice! I noticed it may not have been the best experience — anything feel off? Let me know so I can help.
[18:45:58] SMS treatment PT: Jessica Cody Your kit just arrived! When you're ready, go ahead and open it up and try your first pelvic session — those will directly target your bladder symptoms and pelvic discomfort. 🌸

2026-09-01 (Tuesday)

[00:28:11] SMS treatment PT: Jessica Cody Hey Kandice! Your kit is there and ready to go — now's a great time to try your first pelvic session! These will be the most targeted for your bladder symptoms and pelvic discomfort. Give it a try today! 💙

2026-09-02 (Wednesday)

[01:09:49] SMS treatment PT: Jessica Cody 💡 Tip Tuesday: "Just aging" is not a diagnosis. Urgency, leaks, dryness, discomfort - these are driven by hormonal tissue changes, and they respond to treatment. Accepting them as inevitable is the only real mistake. This week's action: notice which symptom affects your life most. That's where we focus. Which one is it for you?

2026-09-03 (Thursday)

[17:33:37] SMS treatment PT: Jessica Cody Hey Kandice! I know life gets busy, but your kit is there and your pelvic sessions are ready to go. Even just one session this week would be a great step forward. 💙

2026-09-08 (Tuesday)

[20:01:04] SMS treatment PT: Jessica Cody It's been almost 2 weeks since your last session. Can you get back on track with another session? I can give you a call this week if it would help!

2026-09-09 (Wednesday)

[01:55:55] SESSION
SESSION #2 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 4 • Wrong Movements: 53

Completed?: false • DT/App Version: 8031 • Actual Training Time: 81

Problematic Reasons: session_abandoned,low_exercise_performance • Program Sword ID: US-1318658
[02:02:10] SESSION
SESSION #3 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Mindfulness

Exercises Done: 0

Completed?: false • DT/App Version: 8031 • Actual Training Time: 0

Problematic Reasons: session_abandoned • Program Sword ID: US-1318658
[20:32:13] SMS treatment PT: Jessica Cody Great job getting two sessions in last night, Kandice! 💙 For the breathing coordination exercise, that one has a learning curve — the key is syncing your breath with your pelvic floor: - Inhale → let your belly expand and allow your pelvic floor to relax and drop - Exhale → gently lift and contract Try not to force it, slow and controlled beats hard and fast every time. It'll click with practice!
[20:32:20] SMS treatment PT: Jessica Cody Can you get another pelvic session in today?
[20:50:24] SMS patient: Kandice Kopp Thanks for the tip!
[22:00:21] SMS treatment PT: Jessica Cody You're so welcome! Give that breathing cue a try in your next session and let me know how it feels 😊

2026-09-11 (Friday)

[01:20:51] SESSION
SESSION #4 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 4 • Wrong Movements: 73

Completed?: false • DT/App Version: 8040 • Actual Training Time: 63

Problematic Reasons: low_exercise_performance,session_abandoned • Program Sword ID: US-1318658
[01:28:42] SESSION
SESSION #5 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Mindfulness

Completed?: true • DT/App Version: 8040 • Actual Training Time: 459

Problematic Reasons: session_abandoned • Program Sword ID: US-1318658
[01:37:13] MILESTONE PGIC | First Answered
[01:37:30] SESSION
SESSION #6 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Movement

Completed?: true • DT/App Version: 8040 • Actual Training Time: 259

Problematic Reasons: session_abandoned • Program Sword ID: US-1318658
[22:25:52] SMS treatment PT: Jessica Cody Three sessions last night — love that consistency, Kandice! 💙
[22:25:59] SMS treatment PT: Jessica Cody The diaphragmatic breathing coordination is still showing low, and I want to make sure we get this right since it's foundational for everything else. Let's try one small tweak: - Take a gentle belly breath in (not too big!) and just let your pelvic floor drop naturally — no effort needed on the inhale - Then on the exhale, gently squeeze and lift The key word is gentle — a big forceful breath can actually push down instead of helping you relax. Give that a try in your next pelvic session and let me know if it feels different!

2026-09-14 (Monday)

[18:01:15] SMS treatment PT: Jessica Cody Hi Kandice! Hope you had a good weekend! You're so close to that 9-session milestone — just 3 more to go. Can you get a pelvic session in today? 💙

2026-09-15 (Tuesday)

[00:00:00] MILESTONE 9th Session
[00:52:22] SESSION
SESSION #7 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Mindfulness

Completed?: true • DT/App Version: 8040 • Actual Training Time: 226

Problematic Reasons: session_abandoned • Program Sword ID: US-1318658
[02:17:53] SESSION
SESSION #8 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 4 • Wrong Movements: 42

Completed?: false • DT/App Version: 8040 • Actual Training Time: 68

Problematic Reasons: session_abandoned • Program Sword ID: US-1318658
[02:23:15] SESSION
SESSION #9 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 4 • Wrong Movements: 55

Completed?: false • DT/App Version: 8040 • Actual Training Time: 53

Problematic Reasons: session_abandoned,low_exercise_performance • Program Sword ID: US-1318658
[02:29:37] SESSION
SESSION #10 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Movement

Completed?: true • DT/App Version: 8040 • Actual Training Time: 200

Problematic Reasons: session_abandoned • Program Sword ID: US-1318658
[19:58:14] SMS treatment PT: Jessica Cody Four sessions last night — that's incredible dedication, Kandice! 🎉 You've hit 10 sessions, which is a huge milestone! Before your next session, take a moment to fill out your progress check-in — it helps me see how your symptoms are shifting and fine-tune your program: https://sh-us.swordhealth.com/v1/Ba5gyrqn69g/
[19:58:20] SMS treatment PT: Jessica Cody The breathing coordination is improving — up to 61% in session 8! The gentle exhale-and-lift cue seems to be helping. Keep that in mind for your next pelvic session. 💙
[19:59:20] SMS patient: Kandice Kopp Thank you. I'll keep working on it.
[23:40:24] SMS treatment PT: Jessica Cody Sounds great! Let me know how the breathing feels next session 😊

2026-09-16 (Wednesday)

[01:07:53] SESSION
SESSION #11 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 8 • Wrong Movements: 53

Completed?: false • DT/App Version: 8040 • Actual Training Time: 52

Problematic Reasons: session_abandoned,low_exercise_performance • Program Sword ID: US-1318658
[20:40:01] SMS treatment PT: Jessica Cody Breathing coordination is up to 71% — that's real progress, keep doing what you're doing! 💙 The Hold exercise dipped this session. For that one, focus on sustaining a gentle squeeze without letting go too early — think of it as holding a slow, steady lift rather than a strong clench. Quality over intensity! Can you get another pelvic session in today?

2026-09-18 (Friday)

[21:22:38] SMS treatment PT: Jessica Cody Hey Kandice! Great momentum this week — can you get a pelvic session in today to keep it going? 💙

2026-09-21 (Monday)

[00:58:05] SESSION
SESSION #12 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 8 • Wrong Movements: 29

Completed?: false • DT/App Version: 8040 • Actual Training Time: 50

Problematic Reasons: session_abandoned • Program Sword ID: US-1318658
[01:07:25] SESSION
SESSION #13 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Movement

Completed?: true • DT/App Version: 8040 • Actual Training Time: 228

Problematic Reasons: session_abandoned • Program Sword ID: US-1318658
[15:48:34] SMS treatment PT: Jessica Cody 94% on that pelvic session — your best yet, Kandice! And the breathing coordination jumped to 86%! All that practice is paying off 💙

2026-09-23 (Wednesday)

[01:01:22] SESSION
SESSION #14 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 8 • Wrong Movements: 63

Completed?: false • DT/App Version: 8041 • Actual Training Time: 51

Problematic Reasons: session_abandoned,low_exercise_performance • Program Sword ID: US-1318658
[01:11:24] SESSION
SESSION #15 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Mindfulness

Completed?: true • DT/App Version: 8041 • Actual Training Time: 435

Problematic Reasons: session_abandoned • Program Sword ID: US-1318658
[19:33:12] SMS treatment PT: Jessica Cody Great job staying consistent, Kandice! Session performance dipped a bit this time, but single-session ups and downs are totally normal — no need to overthink it. You've got another progress check-in ready when you get a chance: https://sh-us.swordhealth.com/v1/Ke0pPcbWQ1p/