Kimberly Eash — Member Timeline

2026-08-31 (Monday)

[21:18:22] MILESTONE Enrolled

2026-09-02 (Wednesday)

[00:00:00] MILESTONE Member Engaged
[15:00:00] MILESTONE Consultation Scheduled
[15:15:33] SESSION
SESSION #1 • MSat Score: 4 • Fatigue: 0 • Problematic?: false

Session Category Level One: Movement Assessment • Session Category Level Two: No-Pod

Exercises Done: 1 • Wrong Movements: 0

Completed?: true • DT/App Version: 8031 • Actual Training Time: 244

Program Sword ID: US-1325965
[15:17:18] CALL Consultation Completed
[16:15:25] SMS treatment PT: Rachel Winter Hi Kimberly, this is Rachel your Women’s Health Specialist from Bloom! 🌸 I’m based out of Wisconsin, and I received my Doctorate in Physical Therapy from Northwestern University in 2014! Feel free to save this number. Please allow Sword Health notifications in your Phone Settings > Notifications > Sword Health > Allow notifications. This way you don’t miss any clinical tips or updates from me in the chat! (Like the ones there now 😉) (You can reply STOP to opt out of clinical support via text message.)
[16:15:30] CHAT treatment PT: Rachel Winter
[16:15:50] CHAT treatment PT: Rachel Winter Hi Kimberly, I'm Rachel, your dedicated Women's Health Specialist. I heard your call with Johanna went well! Finding time for your sessions is key. First tip 💡: keep the pod on your nightstand. That'll be a visual reminder to do a session before lights out, whether that's: · pod · NO-pod · movement OR · mindfulness These small, intentional changes add up. 🌱 You can start your mindfulness and movement sessions while waiting for your kit, too. I'll check in ~3-4x per week to support you, especially early on. Start asap when your kit arrives (tomorrow!) - people that start right away have the best results! Rachel
[16:17:49] CHAT patient: Kimberly Eash Thank you so much! I look forward to starting this journey.
[21:28:40] CHAT treatment PT: Rachel Winter
[21:28:43] CHAT treatment PT: Rachel Winter Your Bloom kit arrives tomorrow! 1️⃣ Aim for DAILY sessions this first week. This helps build that crucial mind-muscle connection 🧠 2️⃣ Let's get to 9 sessions in 2 weeks. Between sessions 9 and 15 are when many notice positive changes! ☺️

2026-09-03 (Thursday)

[00:00:00] KIT Kit Delivered
[16:32:25] CHAT treatment PT: Rachel Winter
[16:32:34] CHAT treatment PT: Rachel Winter
[16:32:38] CHAT treatment PT: Rachel Winter Your Bloom kit arrives today! 🎉 Starting within 24 hours puts you on track for rewards AND is a huge predictor of success. Extra tip for success 💡: Move your Sword app to your phone's home screen. (Easy-peasy) Let's get those first program sessions done today and tomorrow. Looking forward to seeing your baseline info!

2026-09-08 (Tuesday)

[12:04:58] CHAT treatment PT: Rachel Winter Good morning Kimberly, hope you had a good weekend! How did unpacking your kit go? Remember, we are just looking for a strong start - not perfection. Pop open a quick session today 🔥. I’m rooting for you - I’ll check back tomorrow! ~Rachel
[12:05:00] SMS treatment PT: Rachel Winter Good morning Kimberly, hope you had a good weekend! How did unpacking your kit go? Remember, we are just looking for a strong start - not perfection. Pop open a quick session today 🔥. I’m rooting for you... (by the way, the app is the best way for us to chat anytime: https://app-links.swordhealth.com/?t=chat)
[12:08:12] CHAT patient: Kimberly Eash Good morning! My weekend was ok. Hope yours went well. I did get the package and now not feeling well so I haven’t done anything with it. I wanted a strong start because I knew if I started it while not feeling well, I would quit.

2026-09-09 (Wednesday)

[18:44:41] CHAT treatment PT: Rachel Winter Hope you're feeling better today! That's smart thinking - starting when you feel good sets you up for success. I hope you're on the mend!! Since you're not 100% yet, maybe try a quick mindfulness session? No equipment needed and might even help you feel a bit better. 💙

2026-09-11 (Friday)

[17:20:18] CHAT treatment PT: Rachel Winter
[17:20:33] CHAT treatment PT: Rachel Winter
[17:21:03] SMS treatment PT: Rachel Winter Hi Kimberly, checking in - how are you feeling? I'd love to see a strong start this weekend! I'll keep an eye out for your sessions. 👀 Fri video in the chat for you :)

2026-09-14 (Monday)

[16:22:21] SMS treatment PT: Rachel Winter Hi Kimberly, how are you feeling now? Still no sessions logged yet, but there's no rush to be perfect - just want to help you get that first one in. Even a short mindfulness session today could be a gentle way to start. How about giving it a try today?
[19:11:01] SMS patient: Kimberly Eash Hello, feeling a little better, thank you! My plan is to try to fit something in today.
[20:32:00] SMS treatment PT: Rachel Winter Great to hear you're feeling better!!

2026-09-17 (Thursday)

[16:08:29] SMS treatment PT: Rachel Winter Hi Kimberly, it's Rachel! The final countdown is here! I'll continue to actively manage your program for another 2 weeks without any sessions. Remember, Bloom is a wonderful, free benefit to you and worth exploring. ~Rachel

2026-09-18 (Friday)

[00:02:06] SESSION
SESSION #2 • MSat Score: 3 • Fatigue: 0 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Mindfulness

Completed?: true • DT/App Version: 8040 • Actual Training Time: 532

Problematic Reasons: low_msat • Program Sword ID: US-1325965
[00:34:41] SESSION
SESSION #3 • MSat Score: 4 • Fatigue: 0 • Problematic?: false

Session Category Level One: Standard • Session Category Level Two: Movement

Completed?: true • DT/App Version: 8040 • Actual Training Time: 260

Program Sword ID: US-1325965
[00:43:17] SESSION
SESSION #4 • MSat Score: 3 • Fatigue: 2 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 6 • Wrong Movements: 60

Completed?: true • DT/App Version: 8040 • Actual Training Time: 566

MSat Reasons: pod_slipping • Problematic Reasons: low_exercise_performance,low_msat_pod_slipping • Program Sword ID: US-1325965
[18:32:02] CHAT treatment PT: Rachel Winter
[18:32:07] CHAT treatment PT: Rachel Winter
[18:32:19] CHAT treatment PT: Rachel Winter Kimberly, what a start! I call that the "layercake" approach 🍰 because you're stacking different sessions together. I'm a huge proponent of it for brain and muscle re-training. Also when bandwidth is low for the week! (Also, who doesn't like cake??)
[18:32:36] CHAT treatment PT: Rachel Winter 79% overall is a strong start with the pod. Looks like the knack was the trickiest, but that's all part of the (100% expected) learning curve. I'll send you a video after your weekend sessions helping with the breath coordination! There's a lot of "newness" in these first weeks, and the daily session this week helps build up our coordination and familiarity for early improvements. Keep the momentum going with another session today and tomorrow. 🔥
[18:34:23] CHAT patient: Kimberly Eash Thank you! The knack was tricky, the pod kept sliding out so I’m going to try adding pillows under my hips today to see if that helps.
[19:52:03] CHAT treatment PT: Rachel Winter That's a great instinct! You've done a great job with these initial sessions and building up familiarity - and hopefully more awareness and confidence! - with your body. Your next session will trigger a progress check - it's 1 question. You're not alone. We all have our "why." Keep yours in mind as you go, and think about all the great strides you've already made! 🌟

2026-09-19 (Saturday)

[02:09:49] SESSION
SESSION #5 • MSat Score: 4 • Fatigue: 0 • Problematic?: false

Session Category Level One: Standard • Session Category Level Two: No-Pod

Exercises Done: 4 • Wrong Movements: 0

Completed?: true • DT/App Version: 8040 • Actual Training Time: 281

Program Sword ID: US-1325965
[02:15:24] MILESTONE PGIC | First Answered
[02:15:52] SESSION
SESSION #6 • MSat Score: 5 • Fatigue: 0 • Problematic?: false

Session Category Level One: Standard • Session Category Level Two: Movement

Completed?: true • DT/App Version: 8040 • Actual Training Time: 200

Program Sword ID: US-1325965
[02:30:48] SESSION
SESSION #7 • MSat Score: 3 • Fatigue: 0 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Mindfulness

Completed?: true • DT/App Version: 8040 • Actual Training Time: 333

Problematic Reasons: low_msat • Program Sword ID: US-1325965

2026-09-21 (Monday)

[00:00:00] MILESTONE 9th Session
[00:31:44] SESSION
SESSION #8 • MSat Score: 3 • Fatigue: 0 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Movement

Completed?: true • DT/App Version: 8040 • Actual Training Time: 229

Problematic Reasons: low_msat • Program Sword ID: US-1325965
[00:36:01] SESSION
SESSION #9 • MSat Score: 4 • Fatigue: 0 • Problematic?: false

Session Category Level One: Standard • Session Category Level Two: Mindfulness

Completed?: true • DT/App Version: 8040 • Actual Training Time: 458

Program Sword ID: US-1325965
[00:47:53] SESSION
SESSION #10 • MSat Score: 5 • Fatigue: 0 • Problematic?: false

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 6 • Wrong Movements: 11

Completed?: true • DT/App Version: 8040 • Actual Training Time: 371

Program Sword ID: US-1325965

2026-09-22 (Tuesday)

[00:14:06] SESSION
SESSION #11 • MSat Score: 5 • Fatigue: 1 • Problematic?: false

Session Category Level One: Standard • Session Category Level Two: Pod

Exercises Done: 9 • Wrong Movements: 13

Completed?: true • DT/App Version: 8040 • Actual Training Time: 576

Program Sword ID: US-1325965
[00:29:13] SESSION
SESSION #12 • MSat Score: 3 • Fatigue: 0 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Movement

Completed?: true • DT/App Version: 8040 • Actual Training Time: 218

Problematic Reasons: low_msat • Program Sword ID: US-1325965
[00:34:04] SESSION
SESSION #13 • MSat Score: 3 • Fatigue: 0 • Problematic?: true

Session Category Level One: Standard • Session Category Level Two: Mindfulness

Completed?: true • DT/App Version: 8040 • Actual Training Time: 222

Problematic Reasons: low_msat • Program Sword ID: US-1325965
[21:49:09] CHAT treatment PT: Rachel Winter
[21:49:16] CHAT treatment PT: Rachel Winter Kimberly, incredible momentum! 🎉 13 sessions in just a few days, and that knack score jumped from 52% to 97%. My goal for YOU is that you're seeing *small wins* and are feeling on the right track this week. 🌸 Let me know how I can help.