Gloria Holmes-ellison — Member Timeline

2026-08-29 (Saturday)

[15:01:05] CHAT treatment PT: Alexa Garmendia Hi Gloria! I'm Alexa, your Women's Health Specialist with Bloom, so glad you're here! I've reviewed everything you shared and put together a personalized program to help with bladder control, bowel leakage, and your overall energy and strength. Your kit is on its way, and once it arrives you'll be all set to start your sessions. I made a quick intro video going over the next steps of the program, give me a thumbs up when you've watched it! https://video.swordhealth.com/g/Ew1Me6Rq Any questions before your kit arrives?

[15:05:46] CHAT treatment PT: Alexa Garmendia Your Bloom kit should arrive soon with your bio-feedback device! It is expected to get started within 24 hours of receiving your kit - this is linked to better outcomes! - For your goals, I recommend daily sessions through your 7th session, then 4x/week afterward (sessions take 5-10 mins) Let me know if that pace is good or if we should adjust! - Most members see positive change around 9 sessions with this (first milestone)! - I’ll communicate with you often at first, the more you reach out & respond, the more I can help! While we wait for your kit to arrive, what’s your biggest goal you’d like to focus on together? 💜

[00:00:00] KIT Kit Delivered
[18:08:49] SMS treatment PT: Alexa Garmendia Hi Gloria! This is Alexa, your Women’s Health Specialist from Sword Bloom - yes, this is actually me texting you so you have my number to message me outside the app if needed! 😊 Also make sure to go into your Phone Settings > Notifications > Sword Health > Allow notifications so you don't miss clinical tips from me in the chat. And you can always reply “stop” anytime if you’d rather not get texts - totally your call. But I’m here either way!
[18:09:04] CHAT treatment PT: Alexa Garmendia
[18:09:27] CHAT treatment PT: Alexa Garmendia It looks like your kit has arrived 🎉 Starting within 48 hours is a HUGE predictor of success and your first session is ~10 minutes so try it out today!

[15:37:46] SMS treatment PT: Alexa Garmendia Hi it's Alexa from Sword Bloom! Gentle reminder to check your Sword Health app chat - I sent you a few messages in there. Thanks!
[15:37:59] CHAT treatment PT: Alexa Garmendia Your kit is there and ready to go, so today would be a great day to try a pelvic session, those will directly target your bladder control and bowel leakage goals. Give it a try and let me know how it goes! 💜

[21:20:32] SMS treatment PT: Alexa Garmendia Following up, 5 minutes is all it takes today! It's important to perform your first Bloom session as soon as possible to establish your baseline so I can build out the rest of your program. Are you open to giving your first set of exercises a try today?

[15:47:50] SMS treatment PT: Alexa Garmendia You were on my mind and I wanted to check in on you! How are you feeling about getting started with either sessions with or without the pod this week?

[15:47:54] CHAT treatment PT: Alexa Garmendia Let's start your first session today before the weekend while I'm still in the office! Just press "Pelvic Session" on your home screen under Today's Plan, and the app will guide you through it step by step. Can't wait to see the results from your first round of exercises!
[15:47:57] SMS treatment PT: Alexa Garmendia Let's start your first session today before the weekend while I'm still in the office! Just press "Pelvic Session" on your home screen under Today's Plan, and the app will guide you through it step by step. ... (by the way, the app is the best way for us to chat anytime: https://app-links.swordhealth.com/?t=chat)

[18:18:41] SMS treatment PT: Alexa Garmendia Is everything okay, Gloria? I haven't heard back and want to make sure there are no barriers getting in the way of your sessions. Even a short pelvic session today would go a long way toward your goals.

[18:35:23] SMS treatment PT: Alexa Garmendia Hi! Do you still plan to continue your Bloom program I set up for you? Let me know with a quick Y/N, or just jump into sessions today or tomorrow to keep your program open. Your response helps me to manage your program appropriately - thanks!
[18:52:13] SMS patient: Gloria Holmes-ellison Y
[19:19:40] SMS treatment PT: Alexa Garmendia Great! Let's get a session in tonight, any kind of session, even if you have to shorten it! Anything is better than nothing!
[22:16:29] SMS patient: Gloria Holmes-ellison Stop

[14:20:38] CHAT treatment PT: Alexa Garmendia I'll reach out through the app from here on! Whenever you're ready, your pelvic session is waiting for you, it's a great next step toward your bladder and bowel goals